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The Effect Of Barrier Hops And Bench Jumping Exercises On Increasing Inkado Athletes' Speed In Mawashi Geri, Leni Marlina, Syamsuar Syamsuar, Damrah Damrah, Ilham Ilham, Septri Septri, Alexandre Sibomana
The Effect Of Barrier Hops And Bench Jumping Exercises On Increasing Inkado Athletes' Speed In Mawashi Geri, Leni Marlina, Syamsuar Syamsuar, Damrah Damrah, Ilham Ilham, Septri Septri, Alexandre Sibomana
Jurnal Keolahragaan
This study aim to determineeffect of barrier hops and bench jumping exercises on increasing Inkado athletes' speed in mawashi geri. This study employed an experimental method with a two groups pretest-posttest design. The research population was athletes form Inkado Tanjungpinang City. The sampling technique used purposive sampling, with the criteria that (1) attendance was at least 75% (actively participating in training). (2) sampel were athletes who participated in training at Dojo Inkado Tanjungpinang City with an age range of 9-19 years, (3) gender male and female. (4) the length of the training period is at least 6 months. Based on …