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Sleep As An Evolved Behavior: Ecological Opportunity Costs And Sleep Optimization, Gandhi Yetish

Anthropology ETDs

Sleep problems afflict millions world-over. Treating this has been difficult because there is no consensus definition for “normal” sleep. People can vary in their personal sleep need, but the determinants of variation in sleep duration are largely unknown, as is the criteria to determine how much variation is normal. Given that most diurnal mammals (including primates) appear to sleep from sunset to sunrise, the leading explanation for sleep pathology in the post-industrial world has been that electronics, especially light illuminating devices, substantially reduce sleep duration. This assertion has heretofore only been tested experimentally. This research aims to resolve this issue …